Tuesday's work out was a ladder drill @ 10k pace (9:50 min/mile). Compared to the last ladder drill a couple weeks ago which increased by laps, this workout increased by a minute up until 5 minutes, then back down, with a minute recovery jog between each ladder.
Ladder Drill Results
1 min: avg 9:06 pace
2 min: avg 9:44 pace
3 min: avg 10:16 pace
4 min: avg 9:58 pace
5 min: avg 9:41 pace
4 min: avg 10:28 pace
3 min: avg 10:48 pace
2 min: avg 10:33 pace
1 min: avg 10:29 pace
Overall average: 10:16 min/mile
I was a little slower than my target pace, but overall it was a good workout!
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