Fit for Speed: Mile Repeats

Thursday's workout was Mile Repeats @ 10k pace!!

Target: 9:50 min/mile (2:27 lap splits)

Mile 1: 9:35 (2:29, 2:22, 2:20,2:24)
Mile 2: 9:44 (2:22, 2:23, 2:30, 2:28)
Mile 3: 10:08 (2:26, 2:31, 2:34, 2:37)

I was well under my target pace on the first mile, slightly under on the second, but by the time we got to the third mile, I really struggled and was 20 seconds over my target.

I'm not sure my legs were fully recovered from the MS 150 the weekend before or the hills from the class before, so this workout was a challenge. I don't think Mile Repeats are my favorite drill from my Fit for Speed class.