After successfully completing the Fit for Speed class last week, Tuesday was the first class for the Fit for Distance: 15k class! It is an 8 week class. I will be missing a few classes for my summer travels, but I will hopefully get the chance to run while on vacation- which is always a fun experience!
Week 1: 5/20-5/26
Sunday: Magic Mile ( I used my 8:14 Magic Mile from my last Fit for Speed class)
Tuesday: 5 mile group run (avg pace 11: 34 min/mile)
Wednesday: 3 mile solo run (1 mile splits: 10:34, 10:50, 10:44; avg pace 10:43 min/mile)
Thursday: 5 mile group run (1 mile splits: 11:02, 10:46, 11:09, 11:10, 7:35- only .6 miles; avg pace 11:08 min/mile)
Total Weekly Mileage: 13 miles
I'm looking forward to my second group running class!
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