Week 8 (7/8-7/14) Results:
Sunday: 9 mile group run (my splits didn't work for this run; avg 11:12 min/mile)
Tuesday: 6 mile group run (splits: 11:25, 9:57, 10:28, 11:15, 10:48, 10:31; avg 10:52 min/mile)
Thursday: 5 mile group run (splits: 10:46, 10:47, 10:39, 10:35, 10:51; avg 10:44 min/mile)
Weekly Mileage Total: 20 miles
Sunday's run was my first long run since Week 5, I missed 2 weeks of long runs for my Italy/Greece trip! It was nice to be back and running with my group! This was the last Week of the 15k class- next up: the Full Marathon class!
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