Week 5 (6/17-6-23) Results:
Sunday: 9 mile long run (splits: 11:05, 10:35, 10:57, 10:51, 10:45, 10:30, 10:46, 10:27, 10:50; avg 10:47 min/mile)
Tuesday: 6 mile group run (splits: 11:32, 11:19, 10:43, 10:54, 11:02, 10:57; avg 11:04 min/mile)
Wednesday: 3 mile solo run (splits: 10:27, 10:53, 10:25; avg 10:37 min/mile)
Thursday: 5 mile group run (splits:11:21, 10:54, 10:45, 11:32, 11:14; avg 11:09 min/mile)
Total Weekly Mileage: 23 miles
Thursday was my last group run before my Italy/Greece trip! I'm going to miss my running group, but I'm looking forward to running while I'm traveling abroad.
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