Fit for Speed: Speed and Endurance

Today's Fit for Speed workout was not only about speed, but incorporated endurance too! We took the long way from the RunOn! store to the SMU track for our warm-up, it was about 1.25 miles. At the track, we did 10 minutes at 15k pace (10:15 min/mile) and 10 minutes 10k pace (9:50 min/mile). I finished the 20 minutes with an average pace of 9:55 min/mile and ran just over 2 miles. For the cool down, we ran ~ .75 miles back to the RunOn! store. If you're counting, that is about 4 miles for the workout!!