Week 4 (8/12-8/18) Results:
Sunday: 11 mile long run (splits: 11:16, 10:26, 10:56, 10:17, 11:12, 11:19, 10:59, 10:50, 11:21, 10:49, 11:29; avg 11 min/mile)
Tuesday: 6 mile group run (splits: 10:50, 10:30, 11:00, 11:02, 10:43, 11:26; avg 10:56 min/mile)
Thursday: 6 mile group run (splits: 11:07, 10:32, 10:57, 11:06, 10:26, 11:05; avg 10:53 min/mile)
Friday: 4 mile solo run (splits: 10:57, 10:09, 10:56, 10:34; avg 10:39 min/mile)
Total Weekly Mileage: 27 miles
I'm not sure that the marathon distance has really set it yet. My total weekly mileage was just over the 26.2 miles I will be running on December 9.
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